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Cardio Tennis
A high-energy tennis workout combining drills, movement, and music. A fun way to improve fitness and get more time on court.
Explore our clinic descriptions to find a program that matches your goals and skill level.
Select a date in the live CoVA Events Calendar below to see available sessions.
Complete your registration through your online account, if you have one, or walk in to register and pay at the front desk before the clinic.
Whether you're picking up a racquet for the first time or looking for a high-energy challenge, there's a place for you at CoVA.
Located in Norfolk, CoVA Tennis Center welcomes adult players from Virginia Beach, Chesapeake, and throughout Hampton Roads for year-round indoor tennis clinics.
View Weekly Schedule
A high-energy tennis workout combining drills, movement, and music. A fun way to improve fitness and get more time on court.

Build confidence with fundamentals, stroke development, footwork, and friendly coached practice.

Sharpen consistency, placement, movement, and point construction with coached drills and live-ball play.
View Upcoming Sessions & Register Online
Advanced training for experienced players. Participation requires approval.
Advanced training for experienced players. Participation requires approval.
Advanced training for experienced players. Participation requires approval.
Browse adult clinics scheduled over the next 7 days, with dates and times from CourtReserve.
High-energy tennis drills and fitness for all levels.
Improve consistency, movement, and point construction.
Improve consistency, movement, and point construction.
High-energy tennis drills and fitness for all levels.
High-energy tennis drills and fitness for all levels.
Competitive drills and match play. Coach approval required.
* The Saturday Advanced clinic is held only as scheduled. Please check the live calendar before attending.
Registration opens in CourtReserve, CoVA Tennis Center’s official booking system. If prompted, select “Go to site” to continue.
Schedule and pricing are subject to change. Check the live events calendar below for current sessions and availability.
Find a time to play. Browse upcoming adult clinics and other CoVA events. Select a session to view details and register.
Registration opens in CourtReserve, CoVA Tennis Center’s official booking system. If prompted, select “Go to site” to continue.
Having trouble viewing the calendar? Contact our front desk for registration assistance.
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